4/2/18
CrossFit Illuminati – CrossFit View Public Whiteboard Warm-up 200 M Run 3 Rounds 10 BB Thrusters 10 Push Ups 10 Lunges 10 Band Pull Aparts Metcon (AMRAP – Rounds) Death by Kipping Pull Ups (+2 every minute; 15 min cap). 2, 4, 6, 8 … 30Review Kipping Form. Use Light Bands for scale. Score is…