04/05/2021
CrossFit Illuminati – CrossFit View Public Whiteboard Warm-up new school (No Measure) 400 m run high knees/knee hugs butt kicks/ ankle pulls sumo stretch/lunge 2 rounds 10 kb swings 10 goblet squats 10 burpees 10 band pull aparts Conditioning Metcon (Calories) 3 minute row for cals 3 minute rest 3 minute bike for cals Score…