01/20/2021
CrossFit Illuminati – CrossFit View Public Whiteboard Warm-up Jumping squats, mountain climbers, G2OH (No Measure) 400 m run 3 rds 10 Jumping squats 10 Mountain climbers 10 Plate G2OH Skill Rope Climb 15 minutes to focus on skill. Athletes that are proficient should focus on speed of accent and descent or working towards a more…