09/24/2020
CrossFit Illuminati – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 700 m bike 10-15 ring rows 10 sit ups 10 burpees Strength Barbell Row (5×8) Metcon Metcon (AMRAP – Reps) Every 2.5 minutes for 20 minutes 400 m run with time remaining complete AMRAP T2B (scale run as needed)