07/14/2019
CrossFit Illuminati – CrossFit View Public Whiteboard ROM WOD Warm-up (No Measure) https://app.romwod.com/routine/amelioration-short Warm-up Warm-up (No Measure) 700 m bike 3 rounds 10 kb swings 10 burpees 10 pull ups or ring rows Metcon Metcon (Time) 1 round of: 30 hang power cleans (115/75) 15 ring dips 3 rope climbs Then, 2 rounds of: 20…