7/26/18
CrossFit Illuminati – CrossFit View Public Whiteboard Warm-up 500 M Row 3 Rounds 15 Flutter Kicks 10 KB Swings 10 BB Thrusters Metcon Push Jerk (Retest 1 RM) Metcon (AMRAP – Rounds and Reps) 15 Min AMRAP 15 Box Jumps (24/20″) 20 KB Swings (53/35) 30 Double Unders