Wednesday, November 10th 2021
CrossFit Illuminati – CrossFit View Public Whiteboard Warm-up (No Measure) A. General 1 round 60sec Row/Bike/Ski 10 broad jumps 10 Good mornings B. Mobility PNF banded lat stretch 2 sets of 10 reps/arm https://youtu.be/ta8ahNHeLnY C. Specific 2 sets @30-50% 3 Tall box jumps 3 Tempo clean pull 3 Hang muscle clean 3 Tall power cleans…