Sunday, December 19th 2021
CrossFit Illuminati – CrossFit View Public Whiteboard Warm-up (No Measure) General* 3 rounds @increasing intensity 100m Row 10 alternating quadruped piked calf pedals 30sec Double unders 10 alternating standing dynamic quad pulls 100m Run *A short general warm-up today that should be capped at 8mins Metcon A: Metcon (Time) ‘Triple 3′ For Time 3,000 meter…