CrossFit – Mon, Mar 11
CrossFit Illuminati – CrossFit View Public Whiteboard Warm-up A. General (5 Min) AMRAP 5 minutes 10 Ring Rows 10 Glute Bridges 10 Up Downs 5 Burpees B. Mobility/Activation (3 Min) Spiderman Lunge 5/side, focus on reaching the elbow to the instep of the forward foot. Back Rack Elbow Rotations Accumulate 20 reps, some both elbows,…