CrossFit – Tue, Mar 5
CrossFit Illuminati – CrossFit View Public Whiteboard Warm-up A. General (6 Min) AMRAP 6 3 Inchworms 5 Plate Ground to OH 7 Hollow Ups 7 Ring rows B. Mobility/Activation (2 Min) Handstand Shrugs 2x 6-10, rest 1:00 Elbows locked, everything stacked, all movement through the scaps. Scale: In plank position or piked on a box…