02/09/2021
CrossFit Illuminati – CrossFit View Public Whiteboard Warm-up Press Warm up (No Measure) 200 m run 3 rounds 8 BB strict press 8 barbell push press 15 air squats 10 push ups Accessory work Metcon (AMRAP – Rounds) 8 minute EMOM 20 second handstand hold, directly into 3 handstand push ups Metcon Metcon (Calories) four…