12/31/2020
CrossFit Illuminati – CrossFit View Public Whiteboard Warm-up new school (No Measure) 400 m run high knees/knee hugs butt kicks/ ankle pulls sumo stretch/lunge 2 rounds 10 kb swings 10 goblet squats 10 burpees 10 band pull aparts Weightlifting Overhead Squat (5X5) Metcon Metcon (Time) Partner WOD deadlifts, 1,200 m bike d-ball to shoulder, 150…