03/11/2021
CrossFit Illuminati – CrossFit View Public Whiteboard Warm-up pull and hips (No Measure) 600 m bike 3 rounds 10 pull up or ring rows 10 plate G2OH 30 double unders then bear crawl/duck walk carioca/carioca Accessory work bird dog rows (5×8) Metcon Metcon (AMRAP – Reps) 5 Rounds for Total Reps in 19 minutes 1…