12/07/2020
CrossFit Illuminati – CrossFit View Public Whiteboard Warm-up Jumping squats, mountain climbers, G2OH (No Measure) 400 m run 3 rds 10 Jumping squats 10 Mountain climbers 10 Plate G2OH Strength Turkish Get Up (5×3) Metcon Metcon (AMRAP – Reps) 3 five minute AMRAPs with a one minute rest in between, Each minute represents a different…