12/11/2019
CrossFit Illuminati – CrossFit View Public Whiteboard Warm-up squat warmup (No Measure) 200 m run 3rds 15 air squats 10 med ball situps 10 supermans 5 empty barbell push press Strength Back Squat deload week 1 set of 5 @ 36% 1 set of 5 % 45% 1 max effort set @55% Metcon Metcon (AMRAP…