1/20/2020
CrossFit Illuminati – CrossFit View Public Whiteboard Warm-up superman thrusters (No Measure) 500 m row or 1000 3 rounds 10 scap pulls 10 supermans 10 thrusters Gymnastics Metcon (AMRAP – Rounds) 8 minute EMOM 20 second handstand hold followed by 5 strict HSPU Metcon Metcon (AMRAP – Reps) 3 five minute rounds, no rest between…