10/30/2019
CrossFit Illuminati – CrossFit View Public Whiteboard Warm-up Metcon (No Measure) 400 m run 1000 m bike 3 rounds 10 KB SDHP 10 ring rows 10 jumping squats Strength KB gorilla row (5×10 each arm) Metcon Metcon (Time) 7 rounds for time of: 10 sumo deadlift high pulls (95/65) 10 ring dips