2/20/19
CrossFit Illuminati – CrossFit View Public Whiteboard Warm-up 500 m Row 3 ROUNDS: 25 Double Unders 5 Leg Swings Side to Side / Forward Back 10 Push Up to Downward Dog 10 Romanian Deadlifts w/ a bar Metcon Metcon (Time) 8 x 100 m sprints with 60 secs in between. Metcon Metcon (AMRAP – Rounds…