CrossFit – Tue, Aug 1
CrossFit Illuminati – CrossFit View Public Whiteboard Warm-up A. General 3 min amrap @easy 20 Single-unders 10 Air squats 5 Beat Swings B. Mobility Seated T-spine extension 2-3 set of 5 deep breaths Try to reach more ROM every time you exhale https://www.youtube.com/watch?v=Lr0jrKKkQ2M C. Metcon: Snatch Cycle Drills 7 No hook, no contact, hang muscle…