CrossFit – Sat, Jul 22
CrossFit Illuminati – CrossFit View Public Whiteboard Warm-up A. General Amrap 5 10/8 cal machine @Easy 25’/25′ Single arm OH Carry 20 Seconds/side PNF lat stretch on floor https://www.youtube.com/watch?v=2F-wH4sDFho B. Specific 3 sets 100m Straight leg row 100m Arms only row 6 DB deadlifts 3 beat swings + 3-5 CTB 6 Pause DB front squats…