CrossFit – Sat, Oct 15
CrossFit Illuminati – CrossFit View Public Whiteboard Warm-up A. General Alternating Tabata -Machine @ mod-hard -Hollow body B. Mobility Banded overhead lat stretch 30s/side C. Specific Empty barbell 7 Snatch Deadlift 7 Snatch high pulls from high hang 7 Back Squat 7 Snatch grip Thruster (Behind the neck) 7 Tempo Power Snatch Then, give time…