Wednesday, September 14th 2022
CrossFit Illuminati – CrossFit View Public Whiteboard Warm-up (No Measure) A. General 3 rounds 30 sec Machine @ increasing intensity 5 Burpees 10 Hollow rocks B. Mobility Prone PVC press 10-15 repetitions https://www.youtube.com/watch?v=vEcXOdAYOHE C. Rock, Paper, Scissors Gymnastics A: Metcon (AMRAP – Reps) EMOM 10minutes 2-5 Strict HSPUTC: 10 min Score: Reps Scaling Options Beginner…