CrossFit Illuminati – CrossFit
new school (No Measure)
400 m run
high knees/knee hugs
butt kicks/ ankle pulls
sumo stretch/lunge
2 rounds
10 kb swings
10 goblet squats
10 burpees
10 band pull aparts
Conditioning
800m Run (Time)
Max Effort 800m Run
Metcon
Create your own EMOM (Checkmark)
20 minute EMOM. Choose 2 or 4 movements alternating between a movement involving weights and gymnastics or cardio movement.
Extra Accessory
Accessory (Checkmark)
5 sets
8 pike pulls, feet on rower
6 banded hip raises
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