CrossFit – Thu, May 25

CrossFit Illuminati – CrossFit

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Press Warm up (No Measure)

200 m run

3 rounds

8 BB strict press

8 barbell push press

15 air squats

10 push ups

Strength

Push Jerk (6×8 @ 60%)

Metcon

Metcon (Time)

21-15-9

KB snatch L (53/35)

KB snatch R

bar muscle ups

Extra Accessory

Core (Checkmark)

3 sets

1 Dragon Flag @Slow eccentric

60 sec chinese plank (facing down)

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