CrossFit Illuminati – CrossFit
Press Warm up (No Measure)
200 m run
3 rounds
8 BB strict press
8 barbell push press
15 air squats
10 push ups
Strength
Push Jerk (6×8 @ 60%)
Metcon
Metcon (Time)
21-15-9
KB snatch L (53/35)
KB snatch R
bar muscle ups
Extra Accessory
Core (Checkmark)
3 sets
1 Dragon Flag @Slow eccentric
60 sec chinese plank (facing down)
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