CrossFit Illuminati – CrossFit
new school (No Measure)
400 m run
high knees/knee hugs
butt kicks/ ankle pulls
sumo stretch/lunge
2 rounds
10 kb swings
10 goblet squats
10 burpees
10 band pull aparts
Strength
Turkish Get Up (5×3)
Metcon
B: Metcon (Time)
5 rounds for time
10 Hang power cleans 115/75lbs
10/8 Cal Row or Bike
10 Hang power cleans
100 m Run
Score: Time
TC: 16mins
Extra Accessory
Metcon (No Measure)
3 sets
30sec squat hold
30sec V-sit on the wall
10 Alternating scorpions
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