Saturday, July 10th 2021
CrossFit Illuminati – CrossFit View Public Whiteboard Warm-up (No Measure) A. General 400m Run 5 Inchworms 200m Run 10 box dips 100m Run 15 ring rows https://youtu.be/67jI0e8x2T8 B. Specific 2 sets 50′ A skips + 50′ Sprint 50′ Butt kicks + 50′ Sprint 9 Hollow banded lat pull downs 3-5 reps on the Ring mu…