05/28/2021
CrossFit Illuminati – CrossFit View Public Whiteboard ROM WOD Warm-up (No Measure) https://romwod.com/app/routine/the-magic-of-rom-short Warm-up Jumping squats, mountain climbers, G2OH (No Measure) 400 m run 3 rds 10 Jumping squats 10 Mountain climbers 10 Plate G2OH Metcon Metcon (Time) 5 minute Hang Hold (cumulative) Each time you drop from the bar, perform: 200 meter Run 10…