06/11/2021
CrossFit Illuminati – CrossFit View Public Whiteboard ROM WOD Warm-up (No Measure) https://romwod.com/app/routine/amelioration-short Warm-up Jumping squats, mountain climbers, G2OH (No Measure) 200 m run 3 rds 10 Jumping squats 10 Mountain climbers 10 Plate G2OH Metcon Metcon (AMRAP – Reps) 6 – 3 minute rounds (no rest between rounds) 400 m run followed by AMRAP…