Josh and Joanne’s farewell WOD
CrossFit Illuminati – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 400 m run 3 rounds 10 hang power cleans 10 push press 10 air squats Metcon Josh and Joanne partner WOD (Time) Round A Partner 1 rows while Partner 2 does one round of 3 push press (135/95) 6 hang power cleans 9 front…