09/04/2019
CrossFit Illuminati – CrossFit View Public Whiteboard Warm-up warm up press and squat (No Measure) 200 m run 3 rounds 10 plate G2OH 10 push press 10 front squats Weightlifting Clean and Jerk (5-5-3-3-3-1-1-1) Metcon Metcon (AMRAP – Reps) 3 Rounds for Max Reps in 17 minutes. 1 minute Burpees. 1 minute Wall Ball Shots…