9/21/17
CrossFit Illuminati – CrossFit View Public Whiteboard Warm-up Deadlift warm up (No Measure) 200 m run 3 rds 10 money makers 10 hollow rocks 5 empty barbell good mornings 5 push ups Metcon Metcon (No Measure) Deadlift – Deload Week 1 set of 5 @ 36% 1 set of 5 @ 45% 1 set of…