8/10/17
CrossFit Illuminati – CrossFit View Public Whiteboard Warm-up PVC Mobility W/ a Band 500 Row 3 rounds 7 strict Pullups 10 Wallballs 10 Arm Circles 10 Situps Weightlifting Shoulder Press (3×5; 3×3; 3×1) Conditioning 5 minutes 15 situps 3 Point Shuttle Run