Monday, March 14th 2022
CrossFit Illuminati – CrossFit View Public Whiteboard Warm-up (No Measure) A. General 2 Rounds 30 seconds Row/Bike/Run/Ski @Easy 20 Alternating 90/90 hip rotations* 15 Jumping air squats *https://youtu.be/qq_Z7sAmVrA B. Mobility Elevated Banded ankle rocks 2 sets of 10 -15reps/side, hold every stretch for 2-3 seconds https://www.youtube.com/watch?v=ILSbK8RnGdI C. Specific 3 sets 8/8 lunges 4 Front squat:…