Wednesday, April 13th 2022
CrossFit Illuminati – CrossFit View Public Whiteboard Warm-up (No Measure) A. General 2 sets 30 seconds Row @Low intensity 5 Muscle snatch (no hook grip, no contact) 5 Banded Y pulls 5/5 World’s greatest stretch B. Specific: Positions 5 Hang snatch pulls 5 Hang snatch high pulls 5 Tempo Hang power Snatch 5 Tempo Low…