CrossFit Illuminati – CrossFit
Warm-up
warm up press and squat (No Measure)
200 m run
3 rounds
10 plate G2OH
10 push press
10 front squats
Strength
one arm floor press (5 sets max effort each side)
Metcon
Metcon (Time)
3 RFT
400 m run
30 overhead lunges (75/55)
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