CrossFit Illuminati – CrossFit
ROM WOD
Short & Sweet Shoulders
https://app.romwod.com/workout/short-sweet-shoulders
Warm-up
20 Burpees
3 Rounds
10 Situps
10 KB Swings
10 Wall balls
Metcon
Metcon (Weight)
Push Jerk 5×3
Between 60 and 90% depending on skill.
After Party
Metcon (Time)
300 DU’s for time
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