CrossFit Illuminati – CrossFit
Warm-up
200 m jog
3 Rounds
10 band pull aparts
10 BB OHS
10 Arm Circles (forward & back)
10 Scap Pulls
Metcon
Metcon (3 Rounds for reps)
Muscle Up Progression Review / Skill Work
3 Max Unbroken Attempts. With 3 minutes rest in between.
Metcon
Metcon (Time)
6-9-12-9-6
Burpees Over Bar
Front Squat (135/95)
Chest to Bar Pull-Ups
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