11/09/2017

CrossFit Illuminati – CrossFit

ROM WOD

Metcon (No Measure)

https://app.romwod.com/workout/the-reason

Warm-up

front squat warmup (No Measure)

200 m run

3rds

15 air squats

10 med ball situps

10 supermans

5 empty barbell push press

Weightlifting

Front Squat

Metcon

CrossFit Games Open 12.1 (AMRAP – Reps)

7-Minute AMRAP of:

Burpees to a 6″ target