CrossFit Illuminati – CrossFit
Warm-up
Warm-up (No Measure)
400 m run
3 rounds
10 kb swings
15 push ups
15 air squats
Warm-up (No Measure)
400 m run
3 rounds
10 kb swings
15 push ups
15 air squats
Metcon
Metcon (Time)
For time
3 rounds
5 bar muscle ups
5 power snatches (135/95)
Then, 3 rounds of
15 deadlifts
30 air squats
Then, 3 rounds of
5 bar muscle ups
5 power snatches
After Party
1-Mile Run (Time)
Max Effort 1-Mile Run
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