Wednesday, September 8th, 2021
CrossFit Illuminati – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) A. General 2 rounds 30 sec Row 30sec Full squat T spine rotations B. Mobility Elevated Banded ankle rocks 2 sets of 10 -15reps/side, hold every stretch for 2-3 seconds https://www.youtube.com/watch?v=ILSbK8RnGdI C. Specific 2 sets 3 Back squats @1 1/4 + ascending 10 Broad…