CrossFit – Mon, Oct 17
CrossFit Illuminati – CrossFit View Public Whiteboard Warm-up A. General 45 secs Row/Ski 10 Pike HSPU / Banded 45 secs DU or Singles 10 Knee tucks/V-ups B. Mobility wrist rocks 2 sets of 10 -15reps/wrist, hold every stretch for 2-3 seconds C. Specific Tall kneeling DB Strict press 2 x 4 reps @ Tempo: 4-0-X-0…