CrossFit – Mon, Oct 24
CrossFit Illuminati – CrossFit View Public Whiteboard Warm-up A. General 3 min cardio B. Mobility Push-up plank to shoulder extension on parallette 10-15 reps https://www.youtube.com/watch?v=FBqJU7k6-w8 C. Specific 2 sets 5/side Banded Trap-3 raise 10 Leg Swing at the bottom of a Ring Dip 5 Elevated arch to hollow Gymnastics A: Metcon (Weight) Work up to…