Wednesday, March 16th 2022
CrossFit Illuminati – CrossFit View Public Whiteboard Warm-up (No Measure) A. General 3 sets 5/5 World’s greatest stretch 10 muscle clean, no hook grip no contact 3 Tall cleans *Receive lower and lower each rep B.. Clean Drills *Focus on cueing leg drive & reception 5 Clean High pull 5 Heaving hang squat clean (No…