Tuesday, January 18th 2022
CrossFit Illuminati – CrossFit View Public Whiteboard Warm-up (No Measure) A. General 3 sets 5/5 World’s greatest stretch 10 muscle sntach, no hook grip no contact 3 btn snatch press + 3 drop snatch* *Receive lower and lower each rep B.. Snatch Drills *Focus on cueing leg drive & reception 5 Snatch High pull 5…