Saturday, January 8th 2022
CrossFit Illuminati – CrossFit View Public Whiteboard Warm-up (No Measure) A. General 3 Rounds 60 Seconds Row/Bike/Run/Ski @Easy 50′ Bear Crawl 10 Wall balls 5/5 World’s greatest stretch B. Metcon Prep 2 rounds 3-5 reps on each movement (20 double unders) Metcon A1: Metcon (Time) @ 0:00 5 rounds 15 Snatch 75/55lbs 30 double undersKg:…