Tuesday, December 14th 2021
CrossFit Illuminati – CrossFit View Public Whiteboard Warm-up (No Measure) A. General 1 min row or bike @easy 5 Inchworms 45 sec row or bike @mod 7 mini band wall slides 30 sec row or bike @hard 10 band pull aparts B. Ring Muscle up skill practice 3 x 3-7 reps Beginner: -False grip ring…