5/29/18
CrossFit Illuminati – CrossFit View Public Whiteboard Warm-up 400 m Run 3 Rounds 10 Wallballs 10 BB Thrusters 15 Pushups Strength TIRE FLIPS Metcon Metcon (AMRAP – Rounds and Reps) Four 2-minute rounds of: 155/105-lb. front squats, 10 reps 15 box jumps, 30/24-in. box Rest 2 minutes between rounds.Continue where left off previous rd.