09/14/2017
CrossFit Illuminati – CrossFit View Public Whiteboard ROM WOD Metcon (No Measure) https://app.romwod.com/workout/experienced Warm-up Deadlift warm up (No Measure) 200 m run 3 rds 10 money makers 10 hollow rocks 5 empty barbell good mornings 5 push ups Weightlifting Metcon (No Measure) Deadlift 1 set of 5 @ 67.5% 1 set of 3 @ 76.5%…