09/26/2017
CrossFit Illuminati – CrossFit View Public Whiteboard ROM WOD Metcon (No Measure) https://app.romwod.com/workout/serenity-throughout Warm-up warm up press and squat (No Measure) 400 m run 3 rounds 10 plate G2OH 10 push press 10 front squats Metcon batman and robin (AMRAP – Reps) “Batman and Robin” Partner A runs one 400M Sprint Partner B does AMRAP…