10/03/2019
CrossFit Illuminati – CrossFit View Public Whiteboard ROM WOD Warm-up (No Measure) https://app.romwod.com/routine/uproot-short Warm-up Deadlift warm up (No Measure) 200 m run 3 rds 10 money makers 10 hollow rocks 5 empty barbell good mornings 5 push ups Weightlifting Metcon (Weight) E2MOM for 12 minutes 3 heavy deadlifts Metcon CrossFit Games Open 12.1 (AMRAP –…