06/21/2019
CrossFit Illuminati – CrossFit View Public Whiteboard Warm-up snatch warm up (No Measure) 30 BIG pulls on the rower 3 rds 15 air squats 10 hang muscle snatch 7 snatch grip back rack push press Metcon Metcon (Time) 1 mile run buy in/cash out 3 rounds 30 burpees 5 power snatches (155/105) 8 back squats…